Food Friday - Wrapped Garlic Chicken

Today is the last day of YW Camp - yippee!

In honor of the camping tradition, here is a recipe you can use next time you go camping:

4 Boneless, skinless chicken breast halves
4 large sheets aluminum foil
1/2 t salt
1 C sliced mushrooms
1 can Cream of Roasted Garlic Condensed Soup
4 sprigs of fresh rosemary

• Place 1 chicken breast in center of each sheet of foil.
  
• Lightly season with salt.
• Top each breast with equal portions of mushrooms, soup, and rosemary.
• Fold foil in half over chicken; seal all edges with double fold seals.
• Bake at 425 for 20 minutes (or until chicken is no longer pink in the center)
  

Although this recipe is for a conventional oven, It would work great on a grill or in a dutch oven or even right in the fire pit (think tin foil dinner!).

Food Friday - Skillet Chicken with Garlic and Sun-Dried Tomatoes

4 boneless, skinless chicken breast halves
1 1/2 C thinly sliced onions
1/2 C finely chopped sun-dried tomatoes*
1 C Cream of Roasted Garlic Condensed Soup
1 C chicken broth
1/2 t salt
1/4 t pepper

• In large skillet sprayed with cooking spray, cook chicken until brown on both sides.
• Arrange onions and tomatoes over chicken.
• In small bowl, combine soup, chicken broth, salt, and pepper; mix well.
• Pour mixture over chicken.
• Cover and simmer 20 to 25 minutes or until chicken is no longer pink in center.

Calories: 230 (if you use fat free chicken broth) per serving.

Food Friday - Chicken with Red Pepper Sauce

2 slices of bacon
4 skinned, boneless chicken breast halves
1/4 t salt
1/4 t black pepper
1/2 C chopped red onion
1/2 t ground coriander
3 garlic cloves, minced
1 C Salsa
1 Red Pepper, chopped
Fresh Cilantro, chopped

• Cook bacon in a large nonstick skillet over medium-high heat until crisp.
• Remove bacon from skillet; crumble and set aside.
• Sprinkle chicken with salt and black pepper.
• Add chicken to bacon drippings; saute 2 minutes on each side.
• Remove chicken from pan.
• Add onion, coriander, and garlic to pan; saute 3 minutes.
• Stir in salsa and bell pepper.
• Return chicken to the pan.
• Cover and cook over medium heat 12 minutes or until chicken is done.
• Sprinkle with crumbled bacon; garnish with cilantro.

Calories: approximately 190.

Food Friday - Chicken Tikka Masala

I LOVE Indian food and especially chicken Tikka Masala. I'll be honest, I haven't tried this recipe yet (I don't have a grill) so if you try it, let me know how it goes for you. Phil found this on allrecipes.com.

Prep Time: 30 Minutes + 60 Minutes in fridge to marinate chicken
Cook Time: 50 Minutes
Ready In: 2 Hours 20 Minutes
Yields: 4 servings

INGREDIENTS:
1 cup yogurt
1 tablespoon lemon juice
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon minced fresh ginger
4 teaspoons salt, or to taste
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers

1 tablespoon butter
1 clove garlic, minced
1 jalapeno pepper, finely chopped
2 teaspoons ground cumin
2 teaspoons paprika
3 teaspoons salt, or to taste
1 (8 ounce) can tomato sauce
1 cup heavy cream
1/4 cup chopped fresh cilantro

DIRECTIONS:
1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
2. Preheat a grill for high heat.
3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Nutrition facts (per serving):
Protein 24.6g. Carbohydrates 14.3g. Cals from Protein 23%. Cals from Fat 62%. Sodium 4553mg. Calories (kcal) 14.3. Total Fat 28.9g. Fiber 2.3g. Cals from Carbohydrates 13%. Cholesterol 143mg.

Food Friday - Chicken and Dumpling Soup

This is EASY

2 Chicken Breasts (cooked and cubed)
2 C Chicken Broth (you can either use the broth from cooking the breasts or canned broth)
1 can Cream of Chicken Soup
1 C Carrots (diced)
1/2 C Frozen Corn
1/2 C Celery (diced)
1 C Potato (diced)
1/4 C Yellow Onion (minced)
1 Bay Leaf
1 t Dried Basil
1 t Garlic (minced)
1/4 t Celery Seed
Pepper and Salt to taste

In a large soup pan add broth and all vegetables. Cook until vegetables are the desired level of softness. Add cream of chicken soup and stir well. Add cooked chicken and herbs. Bring to boil.
About fifteen minutes prior to serving drop in dumplings. Cover and allow to steam (your soup should be simmering/low boiling) for ten minutes to fully cook the dumplings.

Dumpling Recipe
In a small bowl mix:
1 1/2 C Flour
1 T Baking Powder
1/2 t Salt
2 T Butter
3/4 C Milk

Don't over-mix. Drop by teaspoon fulls into the steaming soup and cook for ten minutes.

Food Friday - Food Tip

If you are like me, you love those flash-frozen chicken tenders and breasts. They are just so convenient. Apparently, they are so popular that the supply-demand has determined they should cost more than fresh chicken tenders and breasts.

I want convenience and good prices!

What is a frugal-yet-lazy girl to do?

Well, last Saturday I found a good deal on some fresh chicken tenders (a HUGEGIGANTIC package) so I bought them. I didn't want to store them in freezer bags because they would all just glob together and defeat the purpose of buying nice-sized tenders.

Then I had a brilliant (at least I hoped it was brilliant) idea. I put a piece of wax paper down on a cookie sheet. Then I arranged the tenders (not touching) on the paper. Next, I put another piece of wax paper on top of the chicken. Then I put the cookie sheet (actually I ended up with two) in the freezer. I have a deep freeze so there was plenty of room, but you could do it on a small sheet for your regular freezer.

I left them in over night.

They froze.

Individually.

Without globbing.

I took them out and tore off the wax paper and put the "flash frozen" tenders in freezer bags where they will remain as individual entities waiting for that future day when I will take one or two out and make dinner.

It was brilliant after all! Yippee!

Food Friday - Chicken Enchiladas

These are "ummy, ummy" according to Eden.

1 Large Chicken Breast - boiled and shredded
1 Can Cream of Chicken Soup
1/2 C Sour Cream
3/4 C Shredded Mozzarella Cheese
Cumin to taste (probably about 1/2 t)
Either
Red Pepper Flakes to taste (probably about 1/4 t)
OR
1 Small Can of Green Chilis
1 Can of Green Enchilada Sauce
4 Large (or 8 small) Flour Tortillas
1/4 C Shredded Mozzarella Cheese

• In a bowl combine shredded chicken breast, soup, sour cream, cheese, and spices.
• In a medium casserole pan, spoon out enough enchilada sauce to barely cover the bottom of the pan (this will help keep the tortillas from sticking).
  
• Lay out a tortilla and spoon out enough mixture to fill it.
• Roll it up and place it in the pan (on top of the sauce).
• Repeat until you've filled all your tortillas.
• Pour the remaining enchilada sauce over all the enchiladas. Cover them well, including the sides. This will help keep the tortillas soft and from sticking to the pan.
• Top with shredded mozzarella cheese.
• Cover the pan with lid or foil.
• Bake for 45 minutes at 350 f. (remove the lid/foil for the last 15 minutes).
• Let stand for ten minutes and then serve.

Note: this reheats and freezes really well so you could make a bunch and freeze for later.

The vote (feel free to leave your rating once you've tried this):
Bamdaddy: 5 Celery Sticks
Bamamoma: 5 Celery Sticks (for ease and ummy, ummy-ness)
Bambina: 5 Celery Sticks

Food Friday - Chicken Cordon Bleu Pasta Bake

I got the idea for this from a restaurant in Utah. My mom duplicated it and then I decided to try to duplicate it too. As too many of my "jazz" recipes, this one doesn't have specific measurements but I'll try to give you a good idea of what to do.

1 Chicken Breast - cubed
4-5 Mushrooms - sliced (you can also use a can of sliced mushrooms)
1/2 Onion - chopped
1 T Garlic - minced
1 1/2 C Chicken Broth
1/2 C Flour
2 T Olive Oil
1 1/2 C Milk (or Half and Half)
1 C Dry Penne Pasta
Salt, Pepper, Italian Spices (thyme, oregano, basil) to taste
1 Tomato - chopped
1/2 C Bacon or Ham - cut in pieces (I just use the ready-made bacon bits that come in a bag)
1/3 C Parmesan Cheese
1/3 C Mozzarella Cheese

Saute (in the 2 T of oil) the onions, garlic, and mushrooms. Add chicken cubes and seasonings. Next add the 1/2 C flour and mix until the chicken is well coated (it will be pasty). Add the chicken broth and cook until it becomes thickened. Add the milk and stir until smooth (but don't thicken). Remove from heat.

Place the dry pasta in a medium-sized casserole dish. Pour the chicken mixture over the pasta. Mix in the tomato, bacon, and parmesan cheese. Top with mozzarella cheese. Cover and bake at 350 for 1 hour.

Serve with bread and veggies and a side-dish of fruit.

Food Friday - Chicken Scampi*

3 Chicken Breasts (thawed or fresh)
2 C Chicken Broth
2-3 Sliced Bell Peppers (I used red, yellow and orange because they were on sale - they are also sweeter)
1/2 C Diced Yellow Onion
3 Crushed Cloves of Garlic (or 1 T of the jarred stuff)
3/4 C Sliced Mushrooms (fresh or canned)
1/3 C Milk (or cream)
1/3 C Flour
1 T Olive Oil
Dash of Red Pepper Flakes
1 t Oregano Flakes
1 t Basil Flakes
Angel Hair Pasta

Place 1 T Olive Oil in a medium frying pan with the heat on medium high. Saute onions and garlic until they turn clear. Add 1/3 C flour to make a thick paste. Add 1/3 C milk (or cream) to make a thick cream sauce. Add the chicken broth and stir well (with a whisk) until it is smooth. Add red pepper flakes, oregano flakes, and basil flakes. Add mushrooms and pepper slices.

Bring to a boil and then turn the heat down to low and simmer. Cook for approximately 45 minutes, stirring every few minutes. The sauce should cook down to be moderately thick (saucey, you know). Salt and pepper to taste.

As far as the meat goes you have some choices here:

1. You could grill the breasts and serve on top of the pasta.
2. You could bread and fry the breasts (this is what Olive Garden does) and serve on top of the pasta.
3. You could be totally lazy (like moi) and cut the breast into cubes and throw it in the sauce at the beginning of the 45 minutes and let the sauce cook the chicken.

Cook the pasta according to directions. Mix the pasta into the sauce and serve as one (or if you are a rebel you can serve the sauce on top). Top with parmesan cheese (the real stuff is best but if you are like me you'll just grab the tall green vat of Kraft out of your fridge, wince a bit, but serve it anyway).

*Phil and I both loved this but the Bambino said it was "yucky." (Actually she only says "cky.") This word (or fraction of a word) has been reserved for dirty diapers and things found on the floor that really want to find their way to her mouth but that she knows shouldn't. It has never been applied to my cooking ... until now. She tried it, ate the bread and melon, and then handed her plate to Phil while saying "cky." And so it begins...

Food Friday - Lettuce Wraps

I have made these three or four times and each time I love them and so does Phil. As we were enjoying them tonight I thought, I should share them with the Sugar and Spice ladies. So here is my version of the recipe. If you want the PF Chang version go here. My version is just a bit less complicated - you could look at them both and come up with your own variation.

2-3 servings - 25 minute prep/cooking time

2 T Olive Oil
2 boneless skinless chicken breasts - thawed (tonight I used the pre-cooked grilled chicken strips and they worked great and were fast!)
1/2 C chopped Almonds
2/3 C Mushrooms
3 T chopped Onion (I used yellow)
2 t minced Garlic (I used the bottled kind)
5-6 leaves of Romaine Lettuce
1/2 Carrot
1/2 Cucumber
Stir Fry Sauce*
Kraft Asian Toasted Sesame Dressing

Mince mushrooms and onions about the size of peas.
Saute chicken breasts in Olive Oil for 4-5 minutes per side (or until done).
Remove chicken from pan and when cool chop it the same size as mushrooms.
Add mushrooms, garlic, onions, and almonds to the pan and saute.
Add the chicken back in.
Add the stir fry sauce and saute for a couple of minutes.

Wash the lettuce.
Shred the carrot and cucumber.

To serve, place a tablespoon of the chicken mixture on a piece of lettuce then top with the shredded carrot and cucumber. Dribble some Kraft Asian dressing on it. Wrap and eat (make sure you have napkins handy).

*Stir Fry Sauce:
In a small bowl mix 2 T Soy Sauce with 2 T brown Sugar and 1/2 t rice vinegar.

Food Friday - Stir Fry

Use your favorite veggies (frozen or fresh) and your favorite protein (pork, chicken, beef, tofu, armadillo, whatever) to make a quick meal. Just make sure that all the veggies are cut to about the same size (so they cook uniformly). Cook the thawed or fresh meat first and then add your veggies. Cook just long enough to make the veggies tender (don't overcook - they should be crispy).

Then add your favorite stir fry sauce. Here are some that I made up (which means that I'm guessing on the amounts since when I'm jazz cooking I don't really measure). Use them, change them, enjoy them.

Sweet & Sour Sauce
1/2 C Soy Sauce
1/2 C Brown Sugar
1/4 C Rice Vinegar
1T Corn Starch
Mix in a small bowl and pour over cooked stir fry. Boil for 1-2 minutes.

Thai Peanut Sauce
1/2 C Soy Sauce
1/2 C Peanut Butter (creamy or chunky)
2 T Brown Sugar
2 T Rice Vinegar
1/2 t Red Pepper Flakes
Mix with a wire wisp (or is it a whisk or a whip - I've heard them all) in a small bowl until it becomes smooth. Pour over cooked stir fry. Boil for 1-2 minutes. (add peanuts to your stir fry to make this extra yummy!)

Brown Sauce (very mild)
1/4 C Soy Sauce
1/2 C Beef Broth
2 T Brown Sugar
2 T Corn Starch
Mix in a small bowl. Pour over cooked stir fry. Boil for 1-2 minutes (particularly good with beef).

Food Friday - Honey Chicken Wings

1 1/2 C honey
1 C soy sauce
1/2 C ketchup

Brown 30 chicken wings in a shallow pan. Mix honey, soy sauce, and ketchup well. Place the wings in a crock pot then pour sauce over them. Cook for 3 hours. Sprinkle with sesame seeds to serve. Serve with rice. Makes 6-8 servings.

Food Friday - Chicken Cacciatore

Prep Time: 1/2 Hour
Cooking Time: 2 Hours
Total Time: 2 1/2 Hours

In a large pot combine:
2 Cans - Stewed Tomatoes-Diced
1 Can - Sliced Mushrooms (or fresh)
1/2 Chopped Green Bell Pepper
1/2 C Chopped Yellow Onion
1/2 T - Corn Starch
1 T - Minced Garlic (fresh or bottled but not dried)
1 t - Dried Basil (or fresh)
1 t - Dried Oregano (or fresh)
Ground Black Pepper to taste
(there is enough salt in the tomatoes and broth that you shouldn't need to add any)
1/2 t - Red Pepper Powder
1/2 t - Creole Seasoning (Emeril has a recipe for it or you can buy it - I have Tony Chachere's)
cook until it begins to get thick then add:
1/2 C - Chicken Broth
1/4 C Brown Sugar
simmer with a lid for 1 hour then add:
2 Cooked Chicken Breasts - Shredded
simmer without a lid for an additional hour then serve over:
Cooked Angel Hair Pasta (or other pasta or rice)

I made this one up and it was really, really good! Feel free to change it, improve it, and pass it along. This is great served with French bread.

Zucchini Chicken

This looks like a complicated recipe but it is really yummy. You can buy the "flash frozen" breaded chicken breasts and cut out some of the steps. Try it - you'll like it!

4 Chicken Breasts
6 T Olive Oil
Medium Onion - diced
1 clove of Garlic - minced
2 Cans Tomato Sauce
1 t Salt
1/4 t Pepper

1/8 t Oregano (ground)
1 Egg - beaten
1/4 C dry Bread Crumbs

1/4 C + 3 T grated Parmesan Cheese
1 C Mozzarella Cheese
2 Zucchini - sliced

In a Sauce Pan mix:
3 T Olive Oil, onion & garlic - cook until clear.
Add:
tomato sauce, salt, pepper, & oregano - cover and simmer over low heat for 1/2 hour.

Dip the thawed out chicken in egg, bread crumbs, & parmesan cheese then brown in 3 T of Olive Oil.

Place chicken in a casserole pan and layer tomato sauce & mozzarella then zucchini, then remaining sauce and mozzarella, then sprinkle with parmesan.

Bake uncovered for 30 minute at 375.

Black Chicken

I got this recipe from Alicia and it is yummy and pretty easy too!

4 chicken breasts - cubed, uncooked
1 C flour
1/8t red pepper
1/4 C butter
1/2 C brown sugar
1/2 C soy sauce
1/4 C lemon juice
1/2 C honey
1-2 t curry

Mix flour and red pepper; coat chicken with flour mixture; place in casserole dish.

Melt butter and pour over chicken.

Cook for 20 minutes at 350f.

Combine remaining ingredients in a bowl.

Remove chicken from oven and pour sauce over the chicken; return to the oven and cook for another 20 minutes.

Serve with rice.