Food Friday - Wrapped Garlic Chicken

Today is the last day of YW Camp - yippee!

In honor of the camping tradition, here is a recipe you can use next time you go camping:

4 Boneless, skinless chicken breast halves
4 large sheets aluminum foil
1/2 t salt
1 C sliced mushrooms
1 can Cream of Roasted Garlic Condensed Soup
4 sprigs of fresh rosemary

• Place 1 chicken breast in center of each sheet of foil.
  
• Lightly season with salt.
• Top each breast with equal portions of mushrooms, soup, and rosemary.
• Fold foil in half over chicken; seal all edges with double fold seals.
• Bake at 425 for 20 minutes (or until chicken is no longer pink in the center)
  

Although this recipe is for a conventional oven, It would work great on a grill or in a dutch oven or even right in the fire pit (think tin foil dinner!).

Food Friday - Skillet Chicken with Garlic and Sun-Dried Tomatoes

4 boneless, skinless chicken breast halves
1 1/2 C thinly sliced onions
1/2 C finely chopped sun-dried tomatoes*
1 C Cream of Roasted Garlic Condensed Soup
1 C chicken broth
1/2 t salt
1/4 t pepper

• In large skillet sprayed with cooking spray, cook chicken until brown on both sides.
• Arrange onions and tomatoes over chicken.
• In small bowl, combine soup, chicken broth, salt, and pepper; mix well.
• Pour mixture over chicken.
• Cover and simmer 20 to 25 minutes or until chicken is no longer pink in center.

Calories: 230 (if you use fat free chicken broth) per serving.

Food Friday - Chicken with Red Pepper Sauce

2 slices of bacon
4 skinned, boneless chicken breast halves
1/4 t salt
1/4 t black pepper
1/2 C chopped red onion
1/2 t ground coriander
3 garlic cloves, minced
1 C Salsa
1 Red Pepper, chopped
Fresh Cilantro, chopped

• Cook bacon in a large nonstick skillet over medium-high heat until crisp.
• Remove bacon from skillet; crumble and set aside.
• Sprinkle chicken with salt and black pepper.
• Add chicken to bacon drippings; saute 2 minutes on each side.
• Remove chicken from pan.
• Add onion, coriander, and garlic to pan; saute 3 minutes.
• Stir in salsa and bell pepper.
• Return chicken to the pan.
• Cover and cook over medium heat 12 minutes or until chicken is done.
• Sprinkle with crumbled bacon; garnish with cilantro.

Calories: approximately 190.