Food Friday - Skillet Chicken with Garlic and Sun-Dried Tomatoes

4 boneless, skinless chicken breast halves
1 1/2 C thinly sliced onions
1/2 C finely chopped sun-dried tomatoes*
1 C Cream of Roasted Garlic Condensed Soup
1 C chicken broth
1/2 t salt
1/4 t pepper

• In large skillet sprayed with cooking spray, cook chicken until brown on both sides.
• Arrange onions and tomatoes over chicken.
• In small bowl, combine soup, chicken broth, salt, and pepper; mix well.
• Pour mixture over chicken.
• Cover and simmer 20 to 25 minutes or until chicken is no longer pink in center.

Calories: 230 (if you use fat free chicken broth) per serving.

Food Friday - Chicken with Red Pepper Sauce

2 slices of bacon
4 skinned, boneless chicken breast halves
1/4 t salt
1/4 t black pepper
1/2 C chopped red onion
1/2 t ground coriander
3 garlic cloves, minced
1 C Salsa
1 Red Pepper, chopped
Fresh Cilantro, chopped

• Cook bacon in a large nonstick skillet over medium-high heat until crisp.
• Remove bacon from skillet; crumble and set aside.
• Sprinkle chicken with salt and black pepper.
• Add chicken to bacon drippings; saute 2 minutes on each side.
• Remove chicken from pan.
• Add onion, coriander, and garlic to pan; saute 3 minutes.
• Stir in salsa and bell pepper.
• Return chicken to the pan.
• Cover and cook over medium heat 12 minutes or until chicken is done.
• Sprinkle with crumbled bacon; garnish with cilantro.

Calories: approximately 190.

Food Friday - Linked

Here are some great looking recipes I've seen online lately:

Awesome Blueberry Muffins (or craisin muffins or chocolate chip muffins)

Corn Flake Chicken Nuggets

Noodles with Mushrooms and Lemon Ginger Dressing

Food Friday - Gorgonzola-Ham Strata

This is the meal that Phil made me for Mother's Day!
6 large slices sourdough bread, cut into 1-inch cubes
2 C cooked ham
1 red bell peppeer, chopped
1 green bell pepper, chopped
3 green onions, sliced
2 C shredded mozzarella cheese
2 C milk
3 eggs
2 T Dijon mustard
black pepper to taste
2 dashes bottled hot pepper sauce
4 oz (1/4 lb) Gorgonzola cheese, crumbled
1/3 C chopped toasted walnuts (optional)

• Spray a 7x11-inch baking dish with nonstick spray.
• Spread half of the bread cubes evenly on the bottom.
• top with half of the cubed ham, bell peppers, green onions, and mozzarella cheese.
• Spread remaining bread cubes evenly over cheese and top with remaining ham, peppers, onions, and cheese.
• In a blender, process milk, eggs, mustard, pepper, hot sauce, and Gorgonzola until cheese is finely crumbled.
• Pour mixture over casserole and sprinkle with walnuts (if desired).
• Refrigerate 4 hours or overnight, covered.
• Bake (uncovered) in preheated 350 degree oven 45 minutes (until golden brown and puffed).
  

Food Friday - Sour Cream Stuff

This is Phil's favorite family recipe. His parents make this and he loves it. I've made it a couple of times for him but I don't seem to quite capture the essence of his mom's cooking. Even with that caveat, I share this awesome recipe with you.

3 T oil
2 T diced onion
1 clove garlic - minced
1 1/2 lb round steak - cubed
1 C slice mushrooms
8 oz (1 can) tomato sauce
1 C sour cream
1 t Worcestershire sacue
1 t salt
1/4 t pepper
6 medium potatoes, pared
6 medium carrots, scraped or pared

• Put oil in large skillet, add onion, garlic and meat then brown about 7 minutes.
• Add mushrooms, tomato sauce, sour cream, Worcestershire sauce, salt, and pepper - mix.
• Heat to boiling.
• Lower heat and simmer for 45 minutes.
• Put mixture, potatoes, and corrots into crockpot - mix.
• Cook on low for 6-8 hours.
  

Food Friday - Freezer Tips

Phil says that I'm the queen of freezing food.

As the Queen, I shall bestow upon you some wonderful tips about things that I've successfully frozen and then used. For me it is largely about convenience. I'm lazy like that.

• I've already blogged about freezing cheese. See here for that.

• I've already blogged about freezing fresh chicken strips or breasts so that they aren't all clomped together when you are ready to use them. See here for that. Also, this same concept works for pork chops or steaks or any other kind of meat.

• Did you know that you can freeze fresh spinach? I wasn't sure so I did a little googling and found that about half the people said "no way!" and the other half were divided in the ways you could do it. Some said to blanch it first, some said it had to be fully cooked, but some said to just buy the washed and dried stuff and stick it in your freezer. I like that idea. I had just purchased a HUGE amount at Sam's Club and was anxious to not waste it. So I pulled out my trusty qt. sized freezer Ziploc (no, I'm not being paid) and made several serving-sized bags and threw them in the freezer. It worked great! Here is the important tip: don't thaw it out. Take it straight from the freezer and steam it immediately. I've made several batches of spinach pasta (see here for a great tutorial and recipe) and it really does work great. You can use it in anything that calls for steamed or cooked spinach. Obviously it doesn't come back well enough to use in a green salad or anything that calls for raw spinach.

• I hate fatty hamburger. I've been paying the $4/lb for the really lean stuff but then I see the 80% stuff on sale for $1.50/lb and I think, "even when I subtract the weight of the fat it is a better deal." So what is a frugal-and-trying-to-be-healthier girl to do? Well, I bought the 80% and fried up the whole thing (several pounds). Then I drained and RINSED it to get all that yucko fat off. Then I took out the Ziplocs and created several bags of pre-cooked ground beef. This has been AWESME because I can pull it out to make any number of things (tacos, sloppy Joes, spaghetti, pasta bake, etc.) and my meat is already cooked. One less step for me and one less pan to wash for Phil. If this isn't a win/win I don't know what is. I got cheap meat, made it less unhealthy and I get the convenience of pre-cooked meat. Voila! (Oh, I still buy the expensive 95% stuff for those rare times we have hamburgers or some other recipe that won't work with pre-cooked hamburger - like meatloaf or something.)
  

• Cottage Cheese freezes pretty well so if you find a good deal on it, stock up and put some in your freezer.

• Butter freezes just fine so you can stock up on that too when there is a sale.

• If you grind your own wheat into flour, you should freeze the flour that doesn't get used immediately. It retains the nutrients better in the freezer than at room temperature.

• Bacon bits (either that you create or if you buy the big bulk bag) can just be kept in the freezer and then used as needed. They will last much longer in the freezer.

• Yeast should be kept in the freezer and just used from there. This will keep your yeast much fresher and it will perform better for you. While we are on the topic of yeast, I highly recommend Fleishman's Yeast found at Sam's in bricks. I open one brick and dump it into a freezer Ziploc and then keep it in the freezer.

• Freezer jam: it is so good. My only concern is that it requires so much sugar. I finally found some pectin that uses less. Now I buy Ball Freezer Jam pectin. It takes 1 1/2 C sugar to 4 C berries (instead of equal parts) and it is EXCEEDINGLY easy. Just follow the recipe on the pectin package.
  

• My freezer also has lots of frozen veggies. Whenever there is a deal on frozen corn or beans or broccoli (Eden's favorite) or stir fry or whatever, I stock up.
  

• Cake freezes great. Make cupcakes and freeze half of them for the next time. (Frosting freezes ok but it is messy so it works best to freeze them before frosting.)

• Breads and rolls freeze pretty well too. This recipe freezes and then thaws out really great and tastes yummy after freezing too!

• Pizza dough freezes well. This recipe is the one I use and it makes two pizzas. We don't eat two pizzas at a time and so I take half the dough and put it in a freezer Ziploc (really, no payment) and then I have a pizza crust just waiting to be used. Do not defrost in the microwave though. It will kill the yeast and your dough will be flat and tough. Take the dough out of the freezer at least two hours before you intend to use it.

• And now, for my number 1 favorite thing in the freezer:

Ice Cream!

What's in your freezer?

Food Friday - Tortellini Soup

Boil one cup of cheese-stuffed tortellini in
1 1/2 C of water for about five minutes.
Add one can of Tomato soup. Stir

Optional: add Italian spices and/or some cheese

Serve with grilled cheese sandwiches.

Food Friday - Chicken Tikka Masala

I LOVE Indian food and especially chicken Tikka Masala. I'll be honest, I haven't tried this recipe yet (I don't have a grill) so if you try it, let me know how it goes for you. Phil found this on allrecipes.com.

Prep Time: 30 Minutes + 60 Minutes in fridge to marinate chicken
Cook Time: 50 Minutes
Ready In: 2 Hours 20 Minutes
Yields: 4 servings

INGREDIENTS:
1 cup yogurt
1 tablespoon lemon juice
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon minced fresh ginger
4 teaspoons salt, or to taste
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers

1 tablespoon butter
1 clove garlic, minced
1 jalapeno pepper, finely chopped
2 teaspoons ground cumin
2 teaspoons paprika
3 teaspoons salt, or to taste
1 (8 ounce) can tomato sauce
1 cup heavy cream
1/4 cup chopped fresh cilantro

DIRECTIONS:
1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
2. Preheat a grill for high heat.
3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Nutrition facts (per serving):
Protein 24.6g. Carbohydrates 14.3g. Cals from Protein 23%. Cals from Fat 62%. Sodium 4553mg. Calories (kcal) 14.3. Total Fat 28.9g. Fiber 2.3g. Cals from Carbohydrates 13%. Cholesterol 143mg.

Food Friday - Caribbean Salsa

This is so amazingly beautiful and yummy! It is also quick (about 15 minutes).

1 C (8 oz) of crushed pineapple (retain some of the juice whether using canned or crushing fresh)
1/3 C chopped red (or orange) bell pepper
1/2 C cubed mango (you can also use peaches, apricots, papaya, kiwi, or whatever fruit you want - just think "tropical")
1/4 C chopped fresh cilantro*

Combine all the ingredients, pour off unwanted juices (although you don't want it dry), and serve.

Serving suggestions:

• We had this on top of a deliciously grilled chicken breast over a bed of rice. It was seriously so beautiful and so good and really healthy! The whole meal came together in 30 minutes.
  
• Phil said, "this would be great with chips too!"
• I think it would be good along with any kind of Mexican dish like tacos or especially on top of a taco salad.

So, let me know what fruits you've added to this great recipe and also let me know of the yummy ways you've served this.


*Cilantro is hard to deal with. I usually use scissors to cut it into little pieces but it all sticks to the scissors and to me. I've actually begun just using it whole-leaf and that works for me because I really like it. Still, it sticks to my fingers as I pluck it from the stem. Any great suggestions about how to prepare cilantro? Don't be scared off though because it has such a unique, fresh, wonderful taste, it is so worth the little bit of annoyance it gives me.

Food Friday - Simple Whole Wheat Bread

I found this on allrecipes.com. It was submitted by Nita Crabb. It really is fairly simple (bread always takes time but this one isn't complicated) and the texture is amazing and the taste is fabulous! Oh, and you can freeze one of the loaves for later.

Ingredients:
3 C warm water
2 packages active dry yeast
1/3 C honey
5 C bread flour (I just used all purpose)
3 T melted butter
1/3 C honey (yes, more honey)
1 T salt
4-6 C whole wheat flour
2 T melted butter (yes, more butter)

Instructions:

1. In a large bowl, mix warm water, yeast, and 1/3 C honey. Add 5 C white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
2. Mix in 3 T melted butter, 1/3 C honey, and salt. Stir in 2 C whole what flour. Knead, adding more wheat flour until it pulls away from the counter but is still sticky to the touch. Place in a greased bowl, turning once to coat the surface of the dough (this helps keep your dough moist). Cover with a dishtowel. Let rise in a warm place until doubled.
3. Punch down, and divide into 3 loaves. Place in greased 9x5" loaf pans, and allow to rise until dough has topped the pans by one inch.
4. Bake at 350 degrees F for 25-30 minutes. Lightly brush the tops of loaves with 2 T melted butter to prevent crust from getting hard. Cool completely.

I seriously want you all to try this at least once! It very well may turn you into a homemade bread loving creature. Alisha was here the first day I made this so I expect her to post a comment telling you all how delicious it is! The rest of you can leave a comment after you've tried it. I'm serious here. I don't often make requests of you but this is a recipe you really need to try and then leave me a comment about your experience. What else are you going to do with the next three hours of your life?

Besides, bread takes 3 hours but it doesn't require your attention for most of that time so you can mix it up and while it rises the first time you can watch American Idol or Biggest Loser (or whatever is sitting unwatched in your DVR) and then you can make it into loaves and while that rises you can take a nap. Then you can get up and bake the bread and everyone (especially your husband) will be so impressed that you made bread today! It won't matter if the beds aren't made because you made bread! It won't matter if the laundry isn't folded because you made bread! Oh, and you can give one of the loaves away thereby adding blessings to your tally - and we all need those. So there you have it, you are so making bread today!

Food Friday - Cooking for World Peace (2)

Spicy Lamb Stew

(a mix of Better Homes & Gardens, 365 Low Fat Meals, and Charlotte’s creativity)

1 pound lamb, marinated with Mediterranean marinade (see below)

1 package Western Family Stew Vegetables (carrots, onions, potatoes, celery)

1 tsp salt

½ tsp black pepper

½ tsp thyme

6 cups beef broth

Cut meat into cubes, grill until brown on outside. In crockpot, stir together vegetables, salt, pepper, and thyme. Stir in meat and the beef broth.

Cover and cook on low-heat setting for 10-12 hours or (not as good) on high-heat setting for 5-6 hours

Serves 4-5

Food Friday - Cooking for World Peace*

The following was submitted by Dr. Nick** who blogs with his wife here.

So I do like to cook, and I really enjoy making my chili recipe, but if the following counts as a recipe, then I submit it, because it makes me happy, and I only get it a couple of times a year.

Take 1 large bowl.
Add Peanut Butter Captain Crunch
Add milk and spoon,
The world is righted.


*thank you Charlotte for the title for this series.

**Dr. Nick is a fabulous man. I had the privilege of "teaching" him the gospel while I was a missionary. The fact is, he didn't really need a teacher. He went from self-proclaimed atheist to lover of The Book of Mormon and His Savior in two weeks. It was an awesome experience to watch. He is an esteemed doctor of psychology and all around fun guy who is going to come visit me some day so that he can go to the Talladaga Speedway (Nascar).

Food and World Peace

Do you have a recipe that just makes you happy?

Is there a food that makes your whole family smile and hum (just a little) while they eat it?

Do you believe that some recipes are so good that they might, just maybe, help bring about world peace?

Are you willing to share?

If you would like to share a recipe with the Food Friday crowd, please send the recipe and instructions (and a photo if you'd like) to frugalkeslers at gmail dot com.

Depending on how many people respond, I'll post the recipes for the next few Fridays.

Food Friday - Spanish Rice

This is a recipe that Phil has wanted me to try. He got it from his mom who got it from our SIL. It was easy and delicious! You could use it for a side dish in a big Mexican meal or you could (as we did) just use it as a main dish.

6 Slices of Bacon (I used turkey bacon)
1 med. Onion (chopped)
1 sm. Green Pepper (chopped)
2-8 oz. Cans of Stewed Tomatoes (diced) (I only had 14.5 oz. cans so I just used one of those)
1 C Water
3/4 C Rice (uncooked)
1 T Brown Sugar
1 T Worcestershire Sauce
1 t Chili Powder
1/8 t Black Pepper
1/2 C Grated Cheddar Cheese (don't add until the end)

• Cook the bacon in a large frying pan.
  
• Remove the bacon from the pan but save 2 T of the drippings in the pan.
• Saute the onions and green peppers in the bacon grease until they are tender.
• Stir in the remaining ingredients (include the juices from the tomatoes).
• Bring to a boil, reduce heat to low, cover, and simmer 30 minutes.
• Top with crumbled bacon bits and grated cheddar cheese.
  

Food Friday: Creamy French Potato Salad

Tired of the traditional mustard-based potato salad?
Here is a treat for you!

6 C Cubed Baking Potato
1/2 C Sour Cream
1/3 C Mayonnaise
1/4 C French Dressing
1/2 t Salt
1/8 t Black Pepper
1/8 t Celery Seeds
1 C Chopped Celery
1 C Diced Onion
1/4 C Diced Red Bell Pepper
2 Chopped Hard Boiled Eggs

• Boil the potato pieces until tender. Drain.
• In a large bowl combine potatoes, celery, onion, bell pepper, and eggs.
• In a small bowl combine sour cream, mayonnaise, dressing, salt, pepper, and celery seeds.
• Pour dressing mixture over potato mixture.
• Chill at least one hour.
• Serves 6.

Food Friday: Asparagus with Garlic and Onions

I found this on allrecipes.com and it is really simple and oh so good. Phil loved it!

1/2 C water
1 pound fresh asparagus, trimmed*
1 C diced white onion
1/4 C butter
4 cloves of garlic, minced
salt and black pepper to taste

*to trim asparagus, snap the lower segment off (kind of like snapping beans)

1. Pour into a skillet. Place asparagus and ionion in the skillet.
   
2. Bring water to a boil over medium heat.
3. Cover skillet and steam asparagus and onion 2-5 minutes, just until slightly tender. (Add a few tablespoons of extra water, if needed, to maintain steam.)
4. When water has steamed off, immediately place butter in skillet. Continue cooking until onions and asparagus are lightly browned.
   
5. Mix in garlic and continue cooking at 30 seconds.
6. Season with salt and pepper to taste.
   

Food Friday - One Hour Rolls (the best yet!)

I have been on a quest. Not a quest for treasure or fame. Nay, what would I do with those things? My quest has been for a roll recipe that works well here (my mom's awesome recipe has been ok here but not the quality I was used to while living out West). I have failed to modify her recipe in order to make it work here. Is it the humidity? Is it the altitude? I know not and I have been very sad about it. During my quest to find a good dinner roll recipe (one that could compete with mom's) I have had another quest. I don't know about you but quite often I don't have three hours to make rolls. I REALLY wanted to find a good, yet quick, roll recipe.

Little did I know that my two (seemingly separate) quests would converge and be won simultaneously!

Behold, the fabulous one-hour roll that actually tastes better than my mom's recipe does here (it isn't quite as good as my mom's recipe at home).

5 t Yeast
1/4 C warm water
1 1/2 C buttermilk (I think this is the real key)
1/4 C sugar
1/2 C oil
1 t salt
4 1/2 C flour (I did 2 1/2 of wheat and 2 C white)
1/2 t baking soda

1. Dissolve yeast in warm water in a small bowl.
   
2. In mixing bowl, combine buttermilk, sugar, oil, and salt, then mix.
   
3. Add the yeast mixture once it has become frothy, then mix well.
4. Add flour and baking soda.
5. Knead (with machine or by hand) until the dough is smooth (2-5 minutes).
6. Let stand for 10 minutes.
7. Roll out the dough until it is about 1/4 inch thick.
8. Cut into triangles and roll from wide side to thin (forming a crescent).
9. Place on cookie sheet (with nonstick spray on it).
10. Let rise for 30 minutes.
11. Bake in preheated 425f oven for 10 minutes.

These have a fabulous texture. This week I used honey instead of sugar and that worked great. I also reduced the oil slightly.

Enjoy making really good rolls in an hour!

Chocolate Chip Applesauce Cake

This is a recipe from my mom. It was always a favorite when we were all kids and it remains a favorite when we all get together.

1/2 C Shortening (or oil)
1 1/2 C Sugar
2 Eggs
2 C Flour
1 t Salt
3 T Cocoa
1 t Baking Soda
2 C Applesauce
1/2 T Cinnamon
6 oz Chocolate Chips

Glaze
1 C milk
1 C powdered sugar

• Mix shortening, sugar and eggs.
• Add flour, salt, cocoa, baking soda.
• Add applesauce and cinnamon.
• Pour into a greased/floured 8x10 pan.
• Sprinkle chocolate chips over cake.
  
• Bake at 350 for 35-40 minutes.
• Pour glaze over cake while still hot.
  

Food Friday - Who Needs Manwich?

This is a recipe for Sloppy Joes. It is nearly as easy as buying Manwich, better tasting, and much cheaper.

1 can Tomato Soup
1/4 C Yellow Onion (diced)
1/4 C Green Bell Pepper (diced)
1 lb Ground Beef
1 T Mustard
1 T White Vinegar
1 T BBQ Sauce
1/4 C Brown Sugar

Brown the meat in a medium pan.
Add onion and bell pepper and cook until onion is clear.
Add tomato soup (no water), mustard, white vinegar, BBQ sauce (ketchup can be substituted), and brown sugar.
Cook until the sauce thickens (cooks down) to the desired consistency.

Serve over hamburger buns.

Food Friday - Banana Bread

I adjusted my mom's banana bread recipe (which is so good!) so that it is a little more healthy. It tastes great!

1/2 C sugar
1/2 C honey
2 eggs
2 medium (ripe) bananas
1/4 C oil
1/2 C fat free sour cream
1 t almond extract
1 t vanilla
1 C flour
1/2 C whole wheat flour
1 t baking soda
1/2 t salt

Cream sugar, honey, oil, eggs, bananas, sour cream, vanilla, and almond extract.
Add flours and soda and salt.
Mix well.
Pour into greased/floured bread pans.

Bake at 350
50-60 minutes for standard loaf pan
25-30 minutes for mini-loaf pans