Friday, August 15, 2008

Food Friday - Alfredo Sauce

1 T Minced Garlic (I use the kind in a jar)
2 T Olive Oil
2 T Flour
4 C Cream (or half/half for less fat and calories)
1 t Onion Powder
1/2 C Parmesan Cheese (grated or powdered)

  • Saute the garlic in the olive oil (in a medium sauce pan over medium heat).
  • Add flour and stir well (it will be somewhat pastey).
  • Add cream and mix well.
  • Cook until smooth and nearly as thick as you want it (the cheese will cause it to thicken more).
  • Add onion powder and cheese and stir until smooth.

Serve over pasta or use as a pizza sauce (with spinach is good).
You can add grilled chicken on the side or cubed and placed right into the sauce.

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